Nadia Ibrahim-Taney Nadia Ibrahim-Taney

How Rest Became the Most Underrated Form of Self-Care

Morning routines that started at 5 a.m. Ice baths. Perfectly balanced schedules. Journals, planners, apps reminding you to “relax”—ironically making relaxation feel like another task to complete. And while we were busy optimizing self-care, actual rest quietly slipped out of the picture.

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